Why should you be interested in natural health? A few years ago I was asking myself the same question. When I was growing up in Montana, my life was consumed with sports. I liked being athletic. I did well in school, but my mind was mostly on playing basketball, or going golfing.
I was not interested in how my body functioned, or what type of food I should be eating. My mom liked to bake, so my eating habits were not the best, in fact I never had a piece of whole wheat bread until I was 25 years old.
The good thing was that no one in my family smoked or drank, so I never had to deal with either of those problems. I did learn early in life to drink Pepsi, and if I would have known back then what it was doing to my body, maybe I would not have had so many. When you are young, not much time is spent thinking about how you are going to feel when you are 60 years old. Old age probably would be easier for most people if they realized what they were doing to their bodies with some of the choices they were making early in life.
Playing sports, I always had some minor hurts, but they become magnified with age. Arthritis is something that most people have to some degree when they get to a certain age, and the sad thing is that a lot of it could have been prevented with better choices.
Everyone has heard to drink more water, but how many people actually do it? Usually, only fitness fanatics. The human body is composed mainly of water, and as it is used up, it needs to be replenished. I always thought that I was quenching my thirst by drinking pop, but never really considered how many impurities I was putting into my body.
Most people in the world are not drinking enough clean water to have their bodies function efficiently. It is like your car not running on all cylinders. The interesting thing is that it is such a simple remedy. Just start drinking water throughout the day, and you will feel better, but you will also have more energy.
Eat your vegetables is something that most children are told, but never really why they should. Since heating food above 116 degrees destroys most of the nutrients, and most people do not eat enough raw vegetables, it is no wonder we live in a sick society.
I am not good at eating vegetables, but I have found that it is very easy to juice. With juicing, the combinations of fruits and vegetables can be such that you can find a taste that you can drink. The benefit of juicing is with raw foods, you are getting all of the live nutrients. The simplest way to regain good health is through juicing, especially a lot of greens. Wheatgrass is one of the best greens for getting necessary nutrients.
I was a professional golfer, and a house builder, so I have always had a high level of physical activity. I do not know what it is like to be a couch potato. It is not difficult for me to exercise, or walk wherever I need to go. Exercise is important to have a healthy life, but you need to start slowly, and build up to more vigorous exercises. To remain healthy into old age, find an exercise that you can do consistently.
Life is difficult most of the time, but if you can find a goal, a reason to live, and then think positive thoughts, speak only good things, and surround yourself with happy positive people, life will be so much more enjoyable.
Now that I am older I am interested in feeling better, and in being in better health. I am glad that I do not have any prescription drugs that I take. A doctor wanted me to take high blood pressure medicine once, but I decided that I would rather use natural health means. I am glad that I did.
Are you interested in living a healthier lifestyle? Natural Health And Healing is here to provide helpful information for anyone wanting a better life. It is never too late to be interested in your health: http://www.ournaturalhealthsite.com