Every time you look into the mirror and see your bloated belly, you feel bad and promise yourself that you will get down to exercising and dieting to kick out the lumps of lard. But you were probably too lazy to do it and the pounds just got piled on without any resistance from your side and now you find that you resemble a football or a hot air balloon.
A lot of people try new crash diets and lose a few pounds but it’s impossible to continue doing it for a longer duration and as soon as they stop they gain even more weight when they started out, read this article to find out how to lose weight and keep it off!
Do you know what is the sign of obesity problem? Just take a look at your abs, is there any excess abdominal fat or not. If the answer is yes, then you should start to concern about it. Belly fat comes from the extra food that you eat, if you eat food more than you need then body will keep the extra foods as fat in your abs. There is no good at all of having extra abdominal fat. First of all, your excess abdominal fat will make your look very ugly. Stomach fat will covering up your abs muscle, it does not look good at all.
Having abdominal fat not only bad to see but another disadvantage is a risk to your health. Many reports from health researches stated that diseases like diabetes, heart disease, and even cancer are linked to an overweight problem.
You think that the secret for how to lose weight and keep it off is just exercising? Well you’re wrong, 90 % of the results you will get depends on what you eat and when you eat it. Exercising helps increasing your metabolic rate (how much your body burns fat) but the true results come from your eating habits. Stick to eating small meals but often and focus on eating natural organic foods and stay away from processed foods, drink and eat lots of water, fruit and vegetables. Avoid white foods like bread, rice and pasta.
Losing weight is not as hard as many people think, you just need to know how and then have the motivation to keep at it. The best way to get motivation is to see yourself achieving the goals you have, this is why it’s important to have short-term goals so you can constantly feel you’re getting results. Remember to put up new goals when you complete them, it’s also important to not have too hard goals, especially in the beginning. If you have no idea of what goals you should have then a good beginner one is to lose one pound each week.
It is also important to have a proper support system. If you have struggled with losing weight in the past it is only fair to say that you will probably have a hard time all throughout the diet and exercise regimen. Acquiring the discipline and the proper strength to resist reverting back to old habits and failing to continue the program requires the help and support of loved ones. Having a friend to share the experience with would also be nice.
Losing weight and staying healthy can be easy but there is a lot of simple mistakes you can do that most people didn’t know that actually makes you gain fat or puts your health in danger. If you really want to burn that fat off as fast as possible while still doing it in a natural healthy way you should learn more secrets about why you are fat.