The sheer number of things you will learn in this article may seem overwhelming if you are new to the world of health and fitness. Many beginners become overwhelmed not only with the volume of information but also by trying to know what’s truth and what’s a lie. One thing you will find is people who write books and teach about fitness come from their own experience and what they learned. What your goals are weigh heavily on the approach you choose when it comes to working out. Even though you may find several versions of the same information it doesn’t necessarily mean that any particular information is absolutely wrong. So you need to carefully assess everything.
A myth that is often discussed in the gym is the untruth(or partial untruth) that your metabolism will get a boost from aerobic exercise that can last for hours. The part of this myth that is misleading is the fact that the calories do not continue to burn like you’d expect. This happens as a result of the metabolic rate not being as significant after the workout as many claim it should be. The rate of increase is not significant, therefore the calorie burn is also not significant. One myth that needs to be squashed now is that you have to work out hard to gain benefit from your exercise routine, this is not true, even simple exercise can give you big benefits. Even if your workout isn’t a hard one you will still feel some benefits in a day or two usually. When you decide to get in shape and hit the gym hard your first time out after a length of inactivity is when you will feel this the most. If you want to avoid this, take it slow, talk to your doctor and you’ll get the best experience.
Another myth that is common is the excuse “No Time” for exercise. Really, you only need to take about 15 minutes a couple times a week. A thirty minute workout on your days off can add to your fitness goals and is definitely better than nothing at all. Can you squeeze in a walk at work or with your children? You can take a break time walk or jump rope at home or in the office. Ten minutes is not that hard to find, we can all do it if we try. All fitness areas have some truth or myths associated with them. Sometimes they are general statements while other times they are specifically related to various types of physical exercise. Before you engage in any exercise, do the research first.
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